Leah wants to maintain strong bones as she ages which phone should you incorporate into her current plan? a. running b. swimming c. aerobics d. yoga

Arm circles are often effective dynamic stretches for swimmers because they

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

For yokos physical fitness class she is supposed to do a certain amount of aerobic exercise what is best for her