Some of the most important decisions you will make center around health and nutrition. from the available choices on a restaurant menu to the number of items on a grocery store shelf, the choices you make influence future health outcomes. everyone can and should take personal responsibility for their food choices. first, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs. use the ideas from your meal plan to construct a long-term personal health plan. the health plan should include strategies to overcome challenges and achieve goals. finally, include information about which research-based guidelines you used to construct your meal and health plans. < < read less