Tom is beginning to improve his physical fitness. describe to him the positive effects that physical fitness can have on at least 3 of the dimensions of wellness.

Physical fitness can decrease the risk of disease, can decrease the risk of psychological problems and promote better social well-being.

Explanation:

Physical fitness is something very important that is built through physical activity practiced constantly and regularly. Physical fitness corresponds to our body's ability to make physical effort without feeling bad. In addition, fitness promotes improvements in our physical, social and emotional health.

In physical health, we can say that physical fitness prevents the appearance of diseases, especially cardiovascular diseases. In mestral health, we can say that physical fitness through physical activity promotes the release of hormones that promote well-being and decrease the risks of mental problems. As a result, we feel good and are more likely to make friends and socialize.