98 points and a if u actually give me a daily log that is a min of 300 words estimate your carbohydrate intake for one day. report on your intake at each meal and the total intake for the day. how many per meal and total simple carbohydrates did you eat? how many complex chos? calculate the per meal and total cho calories you consumed. from what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. offer comments on whether you’re cho habits will serve you well in the short and long term. write 300-500 words describing the carbohydrate intake of your diet for one day

Food Intake

Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide liquids?

The foods that provide protein in my 3 day intake are eggs, chicken and turkey. There were some foods that provided carbs also. Those foods were sweet potato, fried chicken and rice. Lipids constitute a broad group of naturally occurring molecules that include, fats, waxes, sterols, and fat-soluble vitamins (such as vitamins A, D, E, and K. I didn’t know what lipids were at first, but most people think of lipids negatively because they associate them with fats. Although come lipids are classified as fats, lipids are not bad. The food that contained lipids on one of my intake days were eggs. Other foods that contain lipids are poultry foods, such as beef, fish and cheeses.

Review how you recorded protein, carbs, and lipid intake compares with recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? My protein on this 3 day intake is an average of 125g, and the recommendation on my DRI says that it should be at 69-242g. My carbs on this 3 day intake is an average of 90g, and my DRI says that it should be at 311-450g, so this means my carbs are lower than should. I would add more good carbs to my diet and more protein intake.

Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this important?

I would say not all my protein is not complementary. On a couple of my meals, I would have fried chicken. I believe when you deep fry some foods it eliminate some of the protein. It’s important for your protein is complementary because its a big thing in your heath, without this you would be not healthy enough to even stand up.

329 words

Explanation:

So I am going to be giving a report on the diet that I have observed today.

Today morning I woke up, having a classic omelette with cheese

(This is about 8 grams of Carbs)

Then for lunch I had a small sized pizza( about 4 slices)from No place other than PIZZA HUT

(This would be around 140 carbs)

Then for dinner I had traditional rice (staple diet for Indians) with curry.

(This would be about 100 carbs I.e including curry)

So in total I have eaten around 250 calories or carbs per day

So for my opinion on my diet,

I think my diet is pretty healthy except that my cheese intake for today was a bit high ;) ( That pizza was filled with cheese eh?)But apart from the cheese factor my diet looks pretty healthy when compared to an average males diet...

Average males eat up to 225 to 325 carbs a daySo I can safely say that my diet is healthy.

In the long term I would say that my diet is pretty healthy( and tasty)..In the long run gaining fat would be hard as we are not eating anything excess or more than what is requiredAlong with such a diet excercise would also be greatly recommended to keep your body healthy and fit...Oh and a little bit of cheese can also be reduced in this diet...Adding of fruits and vegetables to such a diet would also prove greatly beneficialAs fruits provide a lot of water and vitamins along with low calories

Happy to help

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