The fitt principles can be applied to any workout program. select the best answer from the choices provided. t f

True

Explanation:

The FITT principle stands for frequency, intensity, time and type of exercise. The principle includes the four elements which can be used to create workout goals and enhance the fitness level of any exercise.

Frequency: It is dependent on time or repetition on which the exercise is performed. More the frequency more will be the benefit of performing the exercise.

Intensity: The intensity of exercise may vary with the speed and force with which the exercise is performed. The intensity may range from moderate to vigorous.

Time: The time is the duration in which the exercise is performed.

Type: The type of exercise may vary according to age, gender, and health issues. For example, patients of cardiovascular diseases perform cardiac exercises and athletes and sports persons perform strength training exercises.

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (

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