Give an example of how not to miss meals of the days wen you have to much stuff to do?

I believe you should make a schedule and have a routine on when you should eat your meals or snacks during the day.

You should make a schedule. And you spelled when wrong.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.