Health, 23.06.2019 06:50 pandagorwar
Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction
Answers: 1
Health, 22.06.2019 11:30
What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
Answers: 2
Health, 22.06.2019 15:00
What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly
Answers: 1
Health, 22.06.2019 22:00
The body uses fight or flight as a way of defending itself from stress. question 2 options: true false
Answers: 2
Health, 22.06.2019 23:30
Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility
Answers: 2
Which of these elements of fitness should be included as part of any personal health plan? a. weigh...
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