Explain the differnces between essential body fat and storage body fat

The average adolescent should consume no more than of fat per day.

Factors influencing fitness,health,and wellness over which you have little control

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.