After mork has gone through one full sleep cycle, his heart beats faster, his breathing grows fast and irregular, and his closed eyes begin to move back and forth. a researcher who is monitoring mork’s eeg activity will most likely see waves.

Morks EEG will show beta waves!

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.