If you set a goal to lose 10 pounds and gain muscle mass you want to spend more time in strength and resistance training exercises.
true or false

false

if you want to lose wait you cant gain muscle

Explanation:

Muscle weighs more than fat meaning if u want to grow muscle and weight you will do strength/resistance  

If you want to loe 10 pounds try diets, cardio, and full body workouts.

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