Using equipment that you haven't been trained on

Utilizing gear that you haven't been prepared on is OK insofar as you're cautious and read the bearings. Individuals utilize new hardware all the ideal opportunity for exercise or exercises subsequent to viewing an instructional exercise on the most proficient method to utilize the gear or perusing the manual.

Using equipment that you haven't been trained on B. can cause major damage to your body and the equipment. You should avoid using the equipment that nobody showed you how to operate because you can break it or do something you aren't supposed to do, and you can also injure yourself badly. So, before you go about using things you know nothing about, it may be a better choice to ask someone to train you beforehand.

The answer would be a (carbohydrates)

Ithink the correct answer is c