Julie is a 20-year-old ncaa division 1 800-meter sprinter. she experiences a nervous stomach on the mornings of competition and is concerned with what she can fuel her body with immediately before events. on race morning, she typically travels to the track, spends 30-40 minutes warming up, and then relaxes 20-30 minutes before her event. she is looking for ideas for portable, easy-to-consume meals/ snacks that she can bring to the track to fuel her running but not upset her already fragile tummy. question: what are your specific recommendations for julie for strategies she can use to reduce her gi distress (i. e., think about the factors that can affect gi distress in athletes (diet, timing of intake, meal composition)? next, provide three detailed meal/snack options for her portable pre-race meal and justify why you are recommending these items and when she should consume them.