What are some methods of progressive resistance exercise used to improve muscle fitness

How would you describe a person at the midpoint of the health continuum? a. extremely ill b. perfectly well c. neither ill nor perfectly well d. unable to move on the continuum

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

Compare germany’s culture and food to america’s culture and food.