Which of the recommendations in this article do you currently use to manage stress?   if you don’t use any of the recommendations, what other techniques work for you?   if you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future.  under what circumstances might you use the techniques?   your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes

Lifting and pull ups