*pls *
which of the following is an example of improper form when walking at a fast pace?
focusing straight ahead
keeping the chin up
stepping with a wide stride
tucking the hips
jocelyn has a part-time job, and the hours vary week to week. she also has basketball practice four times a week and monthly club meetings. lately, she has felt stressed, and it is interfering with her ability to sleep well. which of the following could most effectively jocelyn manage her stress?
she could call in sick to work, skip basketball practice to catch up on her sleep, and then go mountain biking.
she could talk to her boss about the demands of juggling a job, school, and extracurricular activities.
she could use a planner to organize her schedule and build in short nature walks on the weekends.
she could quit her job, drop out of clubs, and take up horseback riding to get away from everything.
talia plays beach volleyball on the weekends. if she continues to participate in this activity, she can expect
gains in agility and cardiovascular health
improvements in balance and rhythm
increases in flexibility and stamina
advances in strength and stability
to play lacrosse, each player needs a
bathing suit
mouthpiece
snowboard
tennis racket
which of the following demonstrates proper form for performing a curl?
chest is high.
head is back.
knees are straight.
shoulders are forward.
lorna is looking to buy a low-cost piece of exercise equipment for full-body strength training that will allow her to adjust intensity by changing the number of sets and reps she completes. which of the following should she buy?
elliptical trainer
exercise tubing
jump rope
treadmill
to follow appropriate safety procedures, what kind of shoes should hikers wear?
boots with grippers or "teeth"
flip flops with rubber soles
sneakers with flexible uppers
tennis shoes with breathable mesh
and use similar movements and skills.
baseball; slow-pitch softball
cross-country skiing; tennis
golf; surfing
mountain biking; volleyball