Explain why “yo-yo” dieting might actually result in weight gain.
describe why the atkins and zone diets cause weight loss, and identify the risks associated with each diet plan.
why is a high-carbohydrate, moderate-protein diet like the ornish diet often very difficult for a person to follow?
list some health risks of being overweight.
the theory behind high-protein, low-carbohydrate diets is that carbohydrates signal the body to produce which in turn signals the body to store extra energy as fat.
fat the waist is harder to lose than fat the waist.