Which of the following is true about assessing muscular strength and endurance?
a. all muscle groups can be tested simultaneously.
b. muscle strength and endurance are always assessed together.
c. different muscle groups have to be tested separately.
d. one test can determine an individual's muscle group focus area.

The correct answer is C. Different muscle groups have to be tested separately.

Muscle strength is the ability to exert a maximal amount of force for a short period of time. That may be bench pressing a heavy barbell 10-12 repetitions in the gym near by.

However, muscular endurance analyses also include energy to some extent. If you have very weak top figure tissues, you’re going to have a tough period exerting yourself up. Hence you may only be ready to do a couple of push ups before everything crumbles out.

Correct answer option is :

C) Different muscle groups have to be tested separately.

Explanation:

Muscular endurance relates to the muscle’s strength to exercise a sub maximal energy frequently across a period, such as a half sit-up test or a push-up test. But muscular endurance analyses also include energy to some extent.If you have very weak top figure tissues, you’re going to have a tough period exerting yourself up. Hence you may only be ready to do a couple of push ups before everything crumbles out.

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