Match the exercise type with the correct term. choices for each sentence : (strength, endurance)the ability to perform 20 sit-ups in a row is categorized as muscle. the ability to lift a heavy box into a cart is categorized as muscle. the ability to lift a heavy child into bed is categorized as muscle. the ability to carry a book bag home from school is categorized as muscle. the ability to lift a heavy weight many times in a row is categorized as muscle.

Muscle strength can be said as the ability of the muscle to use its maximum force for doing some work which needs very less time.

Example: Lifting a heavy box into a cart, ability of a person to lift a heavy child and out it into bed, ability to lift heavy weights in a row.

These events show that strength in muscle is required for a short period of time.

Muscle endurance can be defined as the ability of the muscles to work again and again for a longer duration of time period of time.

Example: ability to perform 20 sit-ups in a row and ability to carry school bag from school.