Why is a combination of exercises and good eating the best way in which to lose body fat

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Explanation:

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.