Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan?
(a) she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
(b) she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
(c) she should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
(d) she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

In the text, it states that Rachel is trying to improve her BMI by being active with her friends and eating healthier. She should also add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. This is because, eating healthy and being active are the best ways to have a healthy life style and BMI.

Hi !

What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?

She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day

i have nooo ide tbh

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.