Is the ability to control your emotions and act with honesty and integrity in reliable and adaptable ways.

Self Control

Explanation: Self Control, because self control is the ability to control yourself, and to know how to keep calm in stressful situations, for example, Someone you know starts to call you inappropriate words in a violent tone, you have the choice to act out the same way or simply walk away. Choosing to walk away is self control.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!