Zach eats a high-fat diet. when he decides to improve his diet to protect his heart health, which type of fats should he be particularly careful to avoid?

The correct answer is -  trans fat.

Explanation:

Trans fat is a type of unsaturated fats that come with many negative health effects in the human body. The trans fat increases the LDL which is considered as bad cholesterol and lower the HDL or good cholesterol in the body, which can cause a number of heart diseases.

Trans fat also increases the chance of developing type 2 diabetes in an individual. Trans fat should be avoided by the Zach.

Thus, the correct answer is - Trans fat.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.