How often do you think you take risks with your health?

In which way does nicotine cause addiction? by stimulating the brain’s pleasure center by increasing blood-sugar levels by decreasing dopamine levels by reducing depression and anxiety

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?