To prevent and treat the high incidence of constipation in the elderly, all of the following practices are known to be effective except:
a) eating more legumesb) drinking more waterc) increasing physical activity
d) taking vitamin b12 injections

answer; /// i believe that the correct answer is (a) administrative team;

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.

answerblank(1)///voluntaryblank(2)// internal;