Ashlee learned in her sports nutrition class that a marathon runner needs to eat carbohydrates during an event. she then told her friend who is a runner to eat carbohydrates during her workouts. a. the guidelines for healthy people are the same as the guidelines for sports nutrition, so ashlee gave her friend good advice. b. ashlee has confused carbohydrates with protein. c. ashlee has not learned the difference between nutrition guidelines for healthy people and nutrition guidelines for athletes. d. sometimes there is an overlap between nutrition guidelines for healthy people and guidelines for athletes, but not always. ashlee needs to learn more about her friend's workout before she can give the advice.

D. Sometimes there is an overlap between nutrition guidelines for healthy people and guidelines for athletes, but not always. Ashlee needs to learn more about her friend's workout before she can give the advice.

Explanation:

If you think an athlete's body is healthy, healed and slim, just because of the high intensity exercise, you are very wrong. In addition to regular activities, the quality of nutrition of athletes is a fundamental part of keeping the body strong in the face of training overloads. Therefore, sports nutrition evolves every day to prepare diets and menus suitable for each type of sport.

While sports nutrition is different for each type of sport, it is also different for each type of athlete and training, so we can conclude that Ashlee may be mistaken in the advice she gave her running friend. Ashlee needs to learn more about her friend's training before she can give advice.

Ashlee learned in her sports nutrition class that a marathon runner needs to eat carbohydrates during an event. She then told her friend who is a runner to eat carbohydrates during her workouts. Sometimes there is an overlap between nutrition guidelines for healthy people and guidelines for athletes, but not always. Ashlee needs to learn more about her friend's workout before she can give the advice. Therefore, D is the correct answer option.

a1 = unhealthy

a2= healthy

a3= healthy

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.