Which of these is a good way to begin your personal health plan for physical fitness

If you see someone who is injured at a workplace, the first thing you should do is a. call 9-1-1 or your local emergency number b. begin to administer first aid c. check the scene for danger d. try to discover what is wrong with the person select the best answer from the choices provided a b c d

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people