Atype of physical conditioning that lengthens the muscles
and improves the movement of the joints

Stretching.

Explanation: The basic reason for stretching is to increase range of motion (ROM).  Human activity is dependent on the ability of the musculoskeletal system to move around.  Both the joints that serve as connections between your bones and the muscles that attach near the joints and which contract and/or relax to create movement in the body are potentially affected by stretching.

This type of stretching lengthens muscle, decreases musculotendinous stiffness, and often increased joint range of movement. Dynamic Stretching – a type of stretching that involves controlled movement through an available range of movement, often with progressively larger movement throughout the stretching interval. This type of stretching improves motor control and increases tissue temperature as well as enhttps://symmetryptaustin.com/stretching-is-a-common-activity-associated-with-physical-fitness/abling increased joint and muscle movement.

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