Discuss the difference between short-term and long-term fitness goals. provide an example of each. (site 1)

A short-term goal is one that is attainable in a shorter measure of time.

A long term fitness goal is one that that we set for ourselves as a true objective , one that we wish to accomplish with all of our exercises.

Explanation:

A few instances of transient objectives could incorporate, exercise three times each week, eat less carbs, or run one mile consistently.

A long term fitness goal incorporates living more beneficial, bringing down your BMI or the cholesterol by making way of life changes. The long term goal is something we will get by finishing the majority of our transient objectives.