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questions
online content: site 1
online content: site 2
explain what the core muscles do and why it's important to have a strong set of core muscles.
tx - bius x2 x 5

core exercises improve your balance and stability

core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. this leads to better balance and stability, whether on the playing field or in daily activities

explanation:

pick it up and keep it back in

explanation:

so simple, yet people dont relize

answer the questions honestly.