Which is an example of a positive personal stressor paired with an effective coping technique?
a. managing the stress of separation from a romantic partner by exercising regularly
b. managing the stress of shopping for the holidays by eating extra holiday cookies
c. managing the stress of buying a new home by practicing meditation techniques
d. managing the stress of multiple work deadlines by trying not to think about them
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Which is an example of a positive personal stressor paired with an effective coping technique?
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