What is fitness? how to solve my diet?

Fitness is excising daily or very often.

To solve your diet. You need to eat a certain amount of greens a day and some color foods meaning meat. And no fast food.And not alot of greasy food

Explanation:

To find out how to solve your diet you can go onto the 21 diet website or if you dont like how they solve your diet you can always find another website

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