Which of the following recommendations has been shown to improve blood lipid levels and reduce the risk for cardiovascular disease?
a) maintaining fat intake to within 20-35% of total energy
b) increasing saturated fat to at least 10% of total energy
c) decreasing intake of dietary omega-3 fatty acids from cold-water fish, nuts, and canola oil
d) consuming the ul for vitamin b6, b12, and folate from supplements

Maintaining fat intake to within 20-35% of total energy

Explanation:

Making even small lifestyle changes can reduce the risk of cardiovascular ... Coronary artery disease (narrowing of the arteries supplying blood to the ... If you already have cardiovascular disease, you can follow these guidelines to ... increase in the risk for cardiovascular disease when total cholesterol levels

Increasing age.

Cardiovascular disease is more likely to occur as you get older. About 85 percent of people who die of coronary artery disease are age 65 or older.

Male gender.

Men have a greater risk of heart attack than women.

Menopause. After menopause, a woman’s risk of cardiovascular disease increases.

Family history.

Your risk of cardiovascular disease increases if your parents, brothers, sisters, or children have the disease, especially if male relatives were less than age 55 when diagnosed, or female relatives were less than age 65 when diagnosed.

Race.

The risk of cardiovascular disease is higher in African Americans, Mexican Americans, American Indians, native Hawaiians, and some Asian Americans. This increased risk is partly due to higher rates of high blood pressure, obesity, and diabetes in these populations.

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