Which of the following is not a benefit of swimming? a. joints supported in water b. full-body exercise c. good exercise for cross-training d. burn less than 400 calories per hour select the best answer from the choices provided. a b c d

D. burn less than 400 calories per hour

Explanation:

Finding an exercise that helps you lose weight, gain muscle, improve fitness, help those who have breathing problems and have little chance of injury can seem like a daunting task. But in fact, one of the most practiced sports in the world meets all these characteristics: swimming. Swimming is a practice that has many benefits for having a healthier life, maintaining a balanced body and especially burning calories in a pleasurable way.

Among the benefits of swimming are improved breathing, keeping joints that are always supported in water, is a full body exercise activity, is a good exercise for cross training and helps you lose weight as a swimming class burns on average 600 kcal per hour.

c. spiritual heath is subjective.