What is the bill and freesom it provides torwards media

The Bill of Rights, which I'm guessing is what you're taking about is a document containing the basic freedoms that American citizens are ensured with. When it comes to the media, the Bill of Rights ensures the right to freedom of the press which means that the media can report anything they want. This gets more complicated, but that's the basics.  

Answer a diet with a lot of iron and a lot of protein from dairy products;