While running, you turned your ankle. in great pain, you limp home. what is the name of what you have done? how would you treat the injury?

You have twisted your ankle and to lower the swelling of the ankle you would need to put ice on the ankle to decrease the swelling

Explanation:

a, b, c - sides of a triangle

a + b > c

a + c > b

b + c > a

we have a = 5m and b = 11m. substitute:

5 + 11 > c

16 > c → c < 16

5 + c > 11         subtract 5 from both sides

c > 6

11 + c > 5         subtract 11 from both sides

c > -6

c < 16 and c > 6 and c > -6

thereofre your answer is 6m < c < 16m

c- dynamic stretching