Using myplate's daily food plan for 2000 kilocalories as a reference, the grains are a. adequate in number of servings but lacking fiber. b. adequate in number of servings and fiber. c. inadequate in number of servings. d. inadequate in number of servings and fiber.

Option A  

Explanation:

The My plate plan shows the food of your target and is designed on what and what is the exact amount of food one should eat that lies within your calorie allowance.

The diet plan is personalized and based on the height, weight, physical activity level, sex, age of the person.

If a person has planned to take 2000 kilo calories then based on this the grains will be adequate in the number of servings but it will lack fiber.

So, the correct answer is option A

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