Why consuming large amounts of vitamin a is more dangerous than consuming large amounts of vitamin c?

Overconsumption of vitamin A can cause rashes, headaches, drowsiness, nausea, irritability and problems in muscle coordination.  When symptoms develop it would be best to decrease your intake of vitamin a supplements for at this point it does more harm than good.  Unlike vitamin a, overconsumption of vitamin c only leads to excess to leave the body through fluids.  Still it is better to maintain balance intake to avoid any health problem.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.