Health, 17.12.2019 02:31 hurricane01

Only certain types of physical activity to develop physical fitness

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This statement is false.
There are a lot of physical fitness activities that can help you to become physically fit. It is not limited only to going to gym or doing exercises. Mountain climbing, dancing and even walking can help you become physically fit. In diet also.

Answer from: iixyloa

Physical fitness of an individual can be improved by many kinds of exercise and activities.

Further Explanation:

Physical fitness is a capability of an individual’s body to work efficiently and help in performing daily activities without getting tired. Regular participation in the physical fitness program helps in improving the health of an individual. Also, reduce the risk of many diseases such as diabetes, obesity, and heart disease. Physical fitness helps in improving an individual:

Balance Flexibility Strength Endurance

Physical activities helps in improving the physical fitness but change in the lifestyle also helps in improving the physical fitness. There many activities and habits that can help in developing good physical fitness such as:

Using stairs Taking the pet for a walk Get up and change TV Dancing Aerobic exercise Cycling Regular participation in curricular activities Push-ups Weight lifting Swimming and running

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Push up, weight, swimming, running, regular participation, change, walk, stairs, physical fitness, activities, habits, improving, flexibility, endurance.

Answer from: Quest

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.

Answer from: Quest

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

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