Hello, yes i'm talking to you human being, i just wanted to remind you, (yes you) that you are loved, not only by people who surround you (your thinking of them❤) but also by me, yes me to you
i love yo
oh and incase no one asked,
-questions for today-
[instructions
read all questions, and answer all questions]
1) how was your day today?
2) how are you feeling?
3) have anything interesting to share?
> optional< *extra
4) comments, questions, reminders, other.
have a crown : )

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

it should be