Now, create a fitness plan that will you reach your goals. fill in the charts below, using the fitt
model to make a plan for all three fitness components.
1
fitness component
current fitness level plan ? maintain or improve
cardio-respiratory endurance
muscular endurance
flexibility

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.