I’m so tired : (

which of the following is a prediction for why understanding blood sugar levels is important to understanding the types of food you eat?

a. all of the energy we need to function comes from the food we eat and the sugar in our blood. if we don’t have sugar in our blood moving to our cells, our muscles and all the cells in our body won’t have energy to function.

b. the types of food we eat break down into sugars in different ways and take different amounts of time. our cells need energy, so knowing which types of food release the most sugar in our blood and knowing for how long is in understanding why and what we should eat.

c. both a and b.

d. neither a or b.