The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle. true or false

True.

Explanation:

There are many ways to improve endurance and muscular strength.

Resistance training is a type of training that involves working a muscle or group of muscles against resistance, in order to increase strength.

A good place for a chosen workout would be any gym. But, if you don't want to go, you wouldn't have to go to a gym or to buy expensive equipment to improve endurance and muscular strength. Doing your daily routine can also help. Like lifting groceries, or walking up and down. You can also do many of exercises at your own home, for example push-ups and sit-ups.

This type of training can include: medicine balls, weight machines, resistance bands or tubes or even your own body -- doing pushups or sit-ups.