What is your basal metabolism? how does this influence a person's likelihood to gain weight?

Your basal metabolism is the number of calories required to keep your body functioning at rest. People who weigh more are more likely to have a faster basal metabolic rate.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc