Put the goal-setting steps in the correct order from first to last.

develop a support system.

reward yourself.

develop an action plan.

write down your goal.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Apenis is also called phallus