How are you flexibility exercises?

Any type of exercise that helps you have flexibility in your muscles will be very beneficial for your body.

This will help you with back pain and against future injuries, as well as benefits when doing sports.

There are activities such as yoga, which when stretching the muscles produce relaxation.

It is advisable to have warmed the muscles before stretching to avoid any injury.

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined