1. idently a healthy substitute for peanut butter
2. what are some heather alternatives to using margarine or butter as a cooking medium
3 name the ways you can speak in good nutrition
4 what's the approprate technique for cooking frozen vegetables?
5. what are some of the nutritional bereits of bears?
name a soy based product that can be used as a healthy alternate to steak milk and cream

1. Sunflower Seed Butter, Tahini, Cookie Butter, Soynut Butter, Coconut Butter.

2. Avocado, Olive oil, Greek Yogurt, Applesauce.

3. Eat a green salad when you eat pizza, baked goods, and drink a healthy smoothie.

4. Depending on the vegetable and the recipe, thawing techniques will differ. But one rule holds true across the board: Do not boil. Boiling will add more moisture to the product, increasing chances of an unpleasant “mushy” texture and the loss of water-soluble vitamins. So skip the boil and simply steam or microwave the vegetables with two tablespoons of water after thawing.

5. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

6. Tofu

Explanation:

Credit to this answer goes to @ilovemeandcandp597y9

Hope this helps :)