Which of the following statements best describes circuit training?
a. circuit training sessions vary in length.
b. circuit training is a program that moves through a prescribed set of exercises.
c. circuit training is a program that alternates between intense exercise and rest periods.
d. circuit training sessions take place in different locations.

The best sentence that describe the circuit training is the C.

Because when you do circuit exercise is necessary to take time to do well the training and take time to rest.

It will make the best results for the athlete.

Is important to take a rest, the muscle make a hard work on the circuit training and when take a rest, the muscle stops to continue qith another kind of exercise. For example other muscle.

The person can't feel bad because can stop, drink dome water,  muscle lengthening, and then you can continue.

It is the best type of circuit training.

Also known as C

Explanation: