Brian and devonte are watching a football game, and the men are cheering for different teams. after brian's team loses, he tells devonte, "i hate you so much right now." devonte knows that brian is kidding because of his open body posture and big smile. in this example there was no miscommunication because of

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

1. a lack of knowledge