Match the phrase with the correct type of stretching:
bouncing motion: ballistic stretching
no motion
gentle motion:
usually used after a warm-up:
should not be performed
usually used to gain long-term flexibility:
makes muscles tighters
prepare muscles for sports activities:

Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.

Drug categories matching. match the term in column 1 with the associated term in column 2. antihistamine antipsychotic analgesic antidiabetic anticholinergic beta-agonists anti-alzheimer ssri antianxiety corticosteroid cytotoxic antifungal antiviral quinolone cephalosporin rapid-acting insulin antiemetics anti-acidity antihyperlipidemics vasodilators antiarrhythmics calcium channel blockers beta blockers angiotensin ii receptor blockers diuretics digitalis preparations antiosteoporosis drug antiplatelet drug local anesthesia ipratropium simvastatin aricept dolasetron ciprofloxacin digoxin aripiprazole sotalol acyclovir valsartan hydralazine nsaid

Peter's doctor calculated his body mass index (bmi) and determined that his fat-to-lean tissue ratio was a bit too high. which of the following should peter increase in his weekly schedule to specifically address this issue?