Activity log - leg stretches record your time and activity below and in your unit fitness log. use "n/a" (not applicable) if a particular category does not apply. date: warm-up: cool-down: type of activity: (cardiovascular, muscular, or flexibility) description of activity and time: intensity level: (moderate or vigorous) total time:

Date: 31 Oct,2019

Warm- up: stretches

Type of activity: Flexibility

Description of Activity and Time: n/a

Intensity Level: Vigorous

Total time:30 mins

Date: n/a (put your date)

Warm-up: Stretches.

Cool-down: n/a

Type: Flexibility

Description of Activity and Time: Shoulder rolls, chest mobiliser. (each 2 times) 3 mins each

Intensity: Vigorous

Total time: 12 mins.